Balliday Stress Relief: Self-Care Strategies for the Holidays!

Event Details

Balliday Stress Relief: Self-Care Strategies for the Holidays!

Time: November 2, 2013 from 2pm to 4pm
Location: Kinesis: Where Movement & Food are Medicine!
Street: 12528 W Washington Street
City/Town: Los Angeles, CA 90066
Website or Map:
Phone: 310-745-4275
Event Type: yoga, tune, up®
Organized By: Kinesis Center
Latest Activity: Oct 30, 2013

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Event Description

Do the holidays heap on the stress?
Too busy to schedule that massage appointment?
Not sure how to make it through that 20-person dinner?

Learn quick and easy techniques using Yoga Tune Up® therapy balls. Excavate your tissue tension from head to toe &
down regulate your stressed-out nervous system. 

Leave feeling relaxed & empowered to manage
your own tension, pain & stress. 

Yoga Tune Up® therapy balls...the gift that keeps on giving!!

Saturday, November 2nd: 2-4pm
Price: $60*
*includes set of YTU® balls & Kinesis bag
*no yoga experience necessary

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