You are a triathlete but you want to improve that weakest leg. Learn advanced swim techniques with the largest group of triathletes in the water.

The workouts will run from noon to 1 p.m. Mon/Wed/Fri May 22-June2 at the Culver City Municipal Plunge, 4117 Overland Ave.

Can’t get away for lunch? Join us from 6 to 7 p.m. Mon/Wed/Fri or Sunday from 12:30 to 1:30 p.m. May 21 and 28.

Please enjoy the first workout free on us! Please fill out a free workout form on http://www.swim.net.

Triathletes who are intent to improve swim with SCAQ. In addition to the enormous number of workouts available, we provide expert feedback and training. Rather than just swimming lap after lap at a slow pace, SCAQ can train you to swim faster and more efficiently (which will save your energy for the bike and the run).

SCAQ, the largest Masters swimming program in the United States, is a club for every level of adult swimmer. We’d love to see you out there! Information: www.swim.net or (310) 390-5700.